DUNIYAR MU'A YAU

 MATA KAWAI... Nasihohi don dawo da soyayya da raya rayuwar aure. ©️ Abdulhadi Aminu. Namiji a ɗabi'a baya son mace mai nuna isa da mulkin mallaka a mafi yawan al'amuran rayuwa komai kusancinta da shi, don haka ki nisanci fifita ra'ayinki a kowanne lokaci, kuma kada ki yanke wani hukunci ba tare da neman shawararsa ba, kamar yadda masaniyar dangantakar aure Olga Francis ta bayyana a wani bincikenta. Idan kika fahimci cewa mijinki yana yin banza da ke ko yana share ki, to kina bukatar ki yi aiki da hankali, kar ki ɗauki zargi da damuwa ki sa a ranki, haka kuma arangama da mijin a wannan lokacin ba zata haifar da ɗa mai ido ba. Abin da ya fi dacewa ki yi shi ne: 1- Ƙoƙarin gyara kanki: Domin mace ta sabunta rayuwar aurenta ta hanya mai kyau, dole ne ta sanya lura zuwa ga gazawa da naƙasu da take da shi don samun damar magance su, wanda wannan mataki ne mai matukar muhimmanci kuma ya zama wajibi ga mai son yin rayuwa mai inganci. 2- Faɗa wa miji gaskiya: Dole ne mace ta kasanc

 1. Gab da kafin kaci abinci karka sha ruwa. 2. Bayan Gama cin abinci karka sha ruwa nan take sai bayan kamar minti 15, sannan duk kasalar da zakaji karka kwanta irin wannan lokacin 3. In zakai ibadar aure gab da yi karka sha ruwa, bayan gamawa kada kasha ruwa nan da nan, sai bayan mintoci kusan 15 zuwa 20 4. Kar kuma ka auka bandaki da niyyar Wankan tsarki bayan Gama ibadar nan da nan, a'a kadan jira tukun 5. Gab da zaka shiga bandaki Wanka ko fitsari nan ma karka sha ruwa, Bayan ka fito nan ma karka sha ruwa nan da nan. Insha Allahu in aka kiyaye wannan za'ai lafiyar jiki kwarai da gaske.  Kuma koda kana fuskantar matsalar nan ta riƙa jin bayan kagama fitsari ka miƙe wani ɗan kaɗan na fitsarin na zubowa ya ɓata maka wando, ko wasiwasi haka kurum bama fitsarin kai ba amma ka riƙajin kamar wani ya fito ta gabanka, ko ya zamto ka riƙa jin kamar maziyi ya fito ma alhalin inka duba zakaga bakomi. Toh inde ka kiyaye wadancan tips din insha Allahu zaka dena walau Mace ko Namiji

 AMFANIN LALLE GA MATA. Macen da take da ni’ima ma’ana wacce Allah ya san ya wa yawan sha’awa a jiki da kuma damshin jiki da gamsarwa, idan tana yin lalle to sha’awar da ni’imarta ba za su gushe ba har sai sanda tsufa ya kai wani mataki. Lalle na maganin cututtukan da ke lailayi a baki kamar zubar jini a sanda ake kurkurar baki ko kuraje ga harshe ko a cikin baki na ba gaira ba dalili. Sai a tafasa ganyen lalle a dunga kurkure baki da ruwan a kalla sau uku a wuni. A bangaren gyaran fuska, lalle ya zarce sauran kayan kolliya domin duk yanda kike amfani da foda a fuskarki, to ba za ta kai lalle tasiri ba domin shi lalle har sha’awa yake karawa mace, haka kuma yana janyo hankalin namiji yaji yana sha’awar matarsa muddin tana yawan yin lalle. Bayan haka lalle maganine da kuma kariya daga sihiri da sauran sharrin masu sheri, duk macen da jure yin lalle akai akai to insha Allahu zata samu kariya daga shaidanu da sihirce sihirce. Wannan kadanne daga cikin afanin lalle insha Allahu nan gaba za

 Wasu amfanin lemon tsami a jiki: 🍋🍋🍋🍋🍋🍋🍋🍋🍋🍋🍋🍋🍋🍋🍋🍋🍋 🍋 Lemun tsami na kashe kwayoyin cuta a baki da magance warin baki. 🍋 Lemun tsami yana maganin mura musamman a makoshi. 🍋 Lemun tsami yana daidaitawa da sassauta ciki ga wasu, Yana rage ƙiba sosai. 🍋 Lemun tsami na gyara jini musamman idan akwai guba a jinin. 🍋 Lemun tsami na ƙara inganta gakuwar jiki. 🍋 Lemun tsami yana tasiri akan cutar kansar mama ko ta maza ko kansar ciki. 🍋Lemun tsami Yana maganin ciwon ƙashi da naman jiki da gaɓoɓi duk yana taimakawa.  🍋 Yana da amfani sosai ga lafiyar mata musamman gyara fatan jiki. 🍋 Yana kara hasken jiki da fata. 🍋 yana da ɗanɗanon da ake so a baki da ke da lafiya sosai ga jiki. Sai dai idan ka san kana fama da ulcer to ka kiyaye shi! 🍋🍋* Yadda ake haɗawa ka samu ruwan ɗimi da safe kafin karyawa, sai ka matse aƙalla guda ɗaya a cikin ruwan ɗimin sai ka sha! Idan kana da zuma ka haɗa sai ya fi bada Ma'ana sosai.

 MAGANIN KURAJEN FUSKA WATO FINFUS                    Me Fama da wannan Matsala yanemi Ganyen Na a Na a da Lemon Tsami ,  sai akirba ganyen a turmin karfe , se azubashi a Kofi ko kwano , amatse ruwan lemon tsamin aciki . Ashafa shi a inda matsalar take tsawon Mintuna 40 , sai a wanke Insha Allahu za a rabu dasu  . Kuma yana gyara fatar jiki sosai  Ayi haka na kamar sati 3 a jere Zasu warke da izinin allah Allah yasa adace.

 ☆KIN SAN ILLAR TSARKI DA RUWAN SANYI?☆ ♡ KIN SAN MAHIMMANCIN TSARKI DA RUWAN ZAFI? ♡ ☆ ILLAR TSARKI DA RUWAN SANYI ☆  ruwan sanyi yana sanyaya gaban mace, kuma yana kashe kwayoyin halittar jikinta sannan ya kan daskarar da ni'imar  mace kuma ya sanyata jikin ya kasance kullum a sanyaye.          ☆ RUWAN ZAFI ☆ yana sa mace ta kasance da dumi a koda yaushe kullum yana amfani wajen kashe kwayoyin cututuka gaban mace, yana kuma amfani wajen narkar da ni'imar mace Don haka mace dole sai ta dage..  ☆☆    SHAWARA GA MATA   ☆☆      ⬇⬇⬇⬇⬇⬇⬇⬇⬇⬇ YANA DA MATUKAR MUHIMMANCI MACE ta zama tana gyara jikin mai gidanta, saboda shi gyaran jiki abune wanda yake da muhinmanci ga dan adam, ya zauna yana gyara jikin shi yana kuma kulawa da tsaftar fatarsa . Sau da yawa za'a samu mace tana da gyaran jikinta amma shi namiji babu ruwanshi ko kuma a samu wani lokacin shi namijin yana kula da na shi jikin amma ita mace bata yi, idan an samu ke mace kina gyaran jikinki shi namiji baya yi a matsayink

 BAYANI YADDA ZAA KARA KIBA GA MAI BUKATAR WANNAN. (1) Domin Karin kiba Za'a samo Zabib,da hulba, Za'a wanke Zabib din sannan azuba shi acikin ruwa Kofi biyu, sai shi yayi awa (16) Sannan Amur tsike shi a tace bayan ya hade sai kuma a zuba hulba cokali (2) idan ruwan yayi kasa Sai a kara wani daga nan sai asanya a freeze a rufe amma banda marfin Wanda zai rufe kwanon ko robar gamgam. Idan yakara kamar awa (6) Sai a tace za'arika shan karamin kofin shayin larabawa ko buzaye. Sai dai yakan sanya kara cin abinci, to ana bukatar a rika cin abinci mai kyau wanda yake gina jiki. (2 ) Za'a samo zabib Kofi biyu, a wanke sosai sannan a zuba ar uwan a kalla kamar Rabin Lita zuwa Lita daya sannan a zuba garin hulba mai kyau Kofi daya sai a zuba a kalla zaiyi awa 12-18 ko dare cikakke daganan za'a tace a zuba a waje mai kya sai a rika shan karamin Kofi sau 3-4 arana. Sannan sai a rikacin kwaya goma sau 3 a rana insha Allah za'ayi wannan hadin sau 2-3 ya isa, insha Allah za

 Amfanin agwaluma 5 a jikin dan Adam : Tabbass lafiya ita ce uwarjiki kuma kowa ya kwana lafiya shine ya so hakan.  Akwai wasu tarin yayan itatuwa da ke da tarin alfanu sannan kuma basu da wata illa ga jikin dan Adam.  sai dai mutane da dama basu san don haka ba hakan ne yasa muka lalubo maku wasu daga cikin amfanin agwaluma.  Wani sabon binciken kimiyya ya nuna cewa za a iya amfani da ganyayyaki da itacen Agwaluma wajen magance wasu cututtuka a jikin dan adam.  Amfanin agwaluma 5 a jikin dan Adam Source:  UGC 1. Agwaluma na maganin zazzabin Malaria mai naci ko wanda bai jin magani.  Binciken wanda aka wallafa a kundin BMC Complementary and Alternative Medicine ya bayyana cewa wannan magani ka iya zama sabuwar karbabbiyar hanyar magance zazzabin duba da rashin nasarar da ake samu da sauran nau’ikan magunguna.  2. Agwaluma dai na dauke da sinadarin Vitamin C, wanda ke da matukar amfani a jikin dan adam.  3. Agwaluma na da matukar amfani ga mai dauke da juna biyu. Shan agwaluma na tsayar

 Amfani 15 da ganyen itaciyar gwaiba yake yi a jikin dan adam: Abubuwan da ke ciki: Ga dai wasu amfani guda 15 da ganyen itaciyar gwaiba yake yi a jikin dan adam da kuma dalilin da zai sanya ku fara shan shayin ganyen gwaiba: 1. Maganin Gudawa 2. Rage Mai (Kitse) 3. Rage Ciwon Suga 4. Taimakawa wajen rage kiba 5. Maganin cutar daji (Cancer) 6. Maganin sanyi da tari 7. Yana rage kurajen fuska 8. Yana kara karfin fata 9. Yana hana gashi zubewa 10. Maganin ciwon hakori 11. Taimakawa wajen samun bacci cikin nutsuwa 12. Bunkasa garkuwar jiki 13. Maganin cututtuka na ciki 14. Taimakawa wajen samun lafiyar zuciya 15. Taimakawa kwakwalwa Sinadarin Potassium dake jikin ganyen itaciyar gwaiba yana taimakawa wajen daidaita yanayin jinin jikin dan adam. Saboda yana dauke da kusan kashi 80% na ruwa yana kuma dauke da wadataccen sinadarin fibers, sannan yana taimakawa wajen rage kiba. Amma shin kun san cewa ganyen gwaiba yana da matukar muhimmanci ga lafiyar jikin dan adam shi ma? Za a iya dafa gany

 GA JERIN ABINCIN DA ZA'A HAKURA DA CI GA MASU CIWON SUGAR (DIABETES) 1. Banda cin Shinkafa 2. Banda cin taliya walau yar hausa ko spaghetti, 3. Banda cin Macaroni 4. Banda shan Yoghurts/Ice creams 5. Banda duk wata alewa ko nau'in kayan zaqi 6. Banda cin Abu mai kitse ko maiko (harda chocolates) 7. Banda cin Couscous (kus-kus) 8. Banda cin Bredi da duk wani abincin da akai da fulawa 9. Banda shan Coffee  10. Banda cin Soyayyen nama 11. Banda cin Jan nama (sa') 12. Banda shan Lemuka su fanta, coke, pepsi, mirinda, 7up, maltina, lacasera da sauransu  13. Banda shan Tea me sugar (akwai lipton na masu suga daban) 13. Banda shan miyar Egusi 14. Banda shan Rake 15. Banda cin dankalin hausa. 16. Banda cin Ayaba. 17. Banda cin doya ko sakwara 18. Banda cin hanji ko tumbi cikin kayan cikin sa'. 19. Banda cin garin kwaki,  20. Banda cin Teba 21. Banda cin su Egg roll, da meat pie 22. Banda shan duk wani fruits ko juice na roba 23. Banda cin shawarwa 24. Banda shan maganin gargaj